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Training Log Archive: Seamus

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 2:57:35 15.11(11:45) 24.32(7:18) 1437
  Total1 2:57:35 15.11(11:45) 24.32(7:18) 1437

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Su

Sunday Nov 1, 2020 #

8 AM

Running 2:57:35 intensity: (25 @1) + (26:03 @2) + (48:49 @3) + (46:48 @4) + (55:30 @5) 15.11 mi (11:45 / mi) +1437m 9:04 / mi
ahr:145 max:192

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