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Training Log Archive: Seamus

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 30:03 3.44(8:44) 5.54(5:26) 162
  Total1 30:03 3.44(8:44) 5.54(5:26) 162

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Tu

Tuesday Nov 3, 2020 #

7 PM

Running 30:03 intensity: (24:40 @2) + (5:23 @3) 3.44 mi (8:44 / mi) +162m 7:37 / mi
ahr:87 max:114

Tried to go out, as club night was cancelled due to Covid. Thought it best even the restrictions did not start till Thursday.

Was trying out 0 drop shoes and my left calf went, bit sill so cut it short for a 5k

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