Training Log Archive: SeamusIn the 28 days ending Feb 28, 2013:
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Wednesday Feb 13, 2013 #
Running (HFW) 42:13 [4] 5.4 mi (7:49 / mi) +70m 7:31 / mi
Tried to keep a consistent pace with backpack. Coming home from work.
Sunday Feb 10, 2013 #
Orienteering race (Tankersley) 43:50 [5] 5.9 km (7:26 / km) +190m 6:24 / km
GReat fun managed to get a run as it was a middle. Was going to head off earlier otherwise as we had a party to go to.
Does anyone know how to cut off a Garmin track? I left it running while I was in the scout hut
Does anyone know how to cut off a Garmin track? I left it running while I was in the scout hut
Saturday Feb 9, 2013 #
11 AM
Running (To Noot Central) 1:12:09 [4] 6.94 mi (10:24 / mi) +420m 8:45 / mi
Sunday Feb 3, 2013 #
12 PM
Orienteering (Warm up) 15:00 [3] 2.0 km (7:30 / km)
It all counts ;)
1 PM
Orienteering race (Sherwood Pines) 1:25:05 [5] ** 12.0 km (7:05 / km) +100m 6:48 / km
spiked:23/28c slept:5.0
Ran with Garmin 405, so actually know how long I ran, 8.5 miles. So not that bad although got Jeff'd by min per km. He must be running fast. Best get consistent.
didn't notice the cold though, must be gone.
didn't notice the cold though, must be gone.