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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Orienteering3 2:27:44 13.85(10:40) 22.28(6:38) 659
  Running2 1:18:52 8.48(9:18) 13.64(5:47) 325
  Cycling1 29:38 4.77(6:13) 7.68(3:51) 77
  Total6 4:16:14 27.1(9:27) 43.61(5:53) 1061

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Tuesday Feb 21, 2017 #

6 PM

Running 31:13 intensity: (14 @1) + (25 @2) + (52 @3) + (28:59 @4) + (43 @5) 2.65 mi (11:47 / mi) +80m 10:46 / mi
ahr:147 max:168

Friday Feb 17, 2017 #

7 PM

Orienteering 1:08:42 intensity: (4 @1) + (46 @2) + (12:45 @3) + (40:44 @4) + (14:23 @5) 6.42 mi (10:42 / mi) +302m 9:21 / mi
ahr:148 max:180

Thursday Feb 16, 2017 #

8 AM

Orienteering 33:37 [3] 3.3 mi (10:11 / mi) +84m 9:27 / mi

Monday Feb 13, 2017 #

5 PM

Cycling 29:38 [3] 4.77 mi (6:13 / mi) +77m 5:55 / mi

Friday Feb 10, 2017 #

7 AM

Orienteering 45:25 [3] 4.13 mi (10:59 / mi) +274m 9:07 / mi

Monday Feb 6, 2017 #

7 AM

Running 47:39 [3] 5.83 mi (8:11 / mi) +245m 7:14 / mi

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