Training Log Archive: SeamusIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Swimming 20:00 [3]
A stretching session followed by a 20 min swim.
Sunday Nov 27, 2011 #
Running (Getting out the house) 40:00 [3]
Well I have been in my pyjamas now for 25 hours out of the last 26. Had thought I best do something with my day before it got dark......
Alas I was not hungover or lying in but just looking after kids
Alas I was not hungover or lying in but just looking after kids
Friday Nov 25, 2011 #
Running 1:00:00 [4]
Went for a lunchtime run with Ben up Beacon Hill and did some hill reps it was good. Need to get out more, get bendover standard would be good.
Sunday Nov 20, 2011 #
Orienteering race 1:27:36 [3] 9.36 km (9:22 / km) +260m 8:13 / km
Park Wood & Black Carr, Tong
Sort all feel in to place and managed to head out for the day. Very muddy, but good to get out. Did, what I am sure a lot did and ignored the tapes and went off the taped route. To be fair there were a lot of tape in the forest so easy to miss...........
With all the mud, might be a better venue for a Hell Runner/Tough Guys thingy. I bet AIRE could make a fortune.
Very scrappy, not really with it but enjoyed the opportunity to stretch the legs. Thanks Ian.
Sort all feel in to place and managed to head out for the day. Very muddy, but good to get out. Did, what I am sure a lot did and ignored the tapes and went off the taped route. To be fair there were a lot of tape in the forest so easy to miss...........
With all the mud, might be a better venue for a Hell Runner/Tough Guys thingy. I bet AIRE could make a fortune.
Very scrappy, not really with it but enjoyed the opportunity to stretch the legs. Thanks Ian.
Friday Nov 18, 2011 #
Running 40:00 [3]
Got out for a lunch time run. good to get out, not feeling fit but helps all the same :)
Friday Nov 11, 2011 #
Running 1:00:00 [3]
Out with Barbara for a nice run around the Moor and Copley.