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Training Log Archive: Seamus

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling18 7:48:00 87.5 140.82
  Core/Strength/Pilates3 3:00:00
  Orienteering2 2:40:31 13.16(12:12) 21.18(7:35) 76527 /30c90%
  Running3 2:10:00 4.04 6.5 5
  Total25 15:38:31 104.69 168.49 77027 /30c90%

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Sunday Sep 30, 2012 #

Event: CompassSport Cup Final
 

Orienteering race (Compass Sport Cup Final) 1:12:42 [5] 10.68 km (6:49 / km) +390m 5:46 / km

Weather wasn't braw but I really enjoyed it my thanks got to the Tullie household it was a good event. The samll touches were really noticeable.

Wednesday Sep 26, 2012 #

8 AM

Cycling (ITW) 30:00 [4] 5.5 mi (5:27 / mi)

6 PM

Cycling (HFW) 25:00 [3] 5.0 mi (5:00 / mi)

Monday Sep 24, 2012 #

Note

With the horrid rain and granny (Mary) here not much time to get out. They are staying an extra day and night. Rather than cycling on to Settle.

Sunday Sep 23, 2012 #

Running 1:20:00 [3]

Ran from home up to the White House pub, went direct-ish over some rough stuff. Was stumbling for 10+ mins through waist high tussocks.....

Need a fell race to go through it to stamp it down.

Friday Sep 21, 2012 #

Cycling (HFW) 20:00 [4] 5.0 mi (4:00 / mi)

Eventually got the bike home from work after late night last night and just not able on Wednesday night to either. Have stopped playing moshi monsters to log my training.

Maybe I should get a Garmin to help with the logging of training.... my birthday is coming up.

Wednesday Sep 19, 2012 #

8 AM

Cycling (ITW) 30:00 [3]

Certainly felt better than Monday. Perked mew up for the day. I have shed loads to do..........
8 PM

Core/Strength/Pilates 1:00:00 [5]

I now hurt another good circuit sessions though

Monday Sep 17, 2012 #

8 AM

Cycling (ITW) 32:00 [4] 5.5 mi (5:49 / mi)

Feeling yesterday in my thighs on the ride in today. Must use my bum muscles more as the physio would say!
5 PM

Cycling (HFW) 22:00 [3] 5.0 mi (4:24 / mi)

A struggle into the wind and my legs not feeling any better :(

Sunday Sep 16, 2012 #

Running warm up/down (To and from start finish) 15:00 [2] 2.0 km (7:30 / km)

Orienteering race (DEE Ainsdale Dunes) 1:27:49 [5] **** 10.5 km (8:22 / km) +375m 7:06 / km
spiked:27/30c

Really enjoyable area hit most things well, not sure I would call it spiked, but well. Lost time here and there but felt great out there. Obviously riding to work and some training helps. The forest was so enjoyable, would highly recommend going back.

Could do with some speed work, but can't complain as I was 2 mins ahead of Joe Mercer. Good to see him and other people out.

Friday Sep 14, 2012 #

8 AM

Cycling (ITW) 30:00 [3] 5.5 mi (5:27 / mi)

A bit windy, hopefully it will calm down for heading home
5 PM

Cycling (HFW) 25:00 [4] 5.0 mi (5:00 / mi)

Windy and strong, even going along the bottom of the valle didn't help me :(

Wednesday Sep 12, 2012 #

8 AM

Cycling (ITW) 30:00 [3] 5.5 mi (5:27 / mi)

Hhmmmm need a garmin so I can actually record time/distances
6 PM

Cycling (HFW) 20:00 [3] 5.0 mi (4:00 / mi)

Had the corss bike so could take the even direct route back along the canal for part of it. Very muddy
7 PM

Core/Strength/Pilates (Cicuits) 1:00:00 [5]

Another hard session, have decided I have not stomach muscles. It was agony doing those exercises.

Monday Sep 10, 2012 #

8 AM

Cycling (ITW) 32:00 [4] 5.5 mi (5:49 / mi)

Felt rubbish today a real struggle and my chain came off.
5 PM

Cycling (HFW) 8:00 [3] 2.0 mi (4:00 / mi)

Had a broken bike (lost a spoke) so got the train most of the way back.....

Sunday Sep 9, 2012 #

Running 35:00 [1] 4.5 km (7:47 / km) +5m 7:44 / km

Ran alongside the girls as they rode there bikes on the edge next to the White House pub above stoodley pike.

Stopped half way for lunch (very early for elevenses) and came back again.
2 PM

Note

2 hours of building a wall does that count as training.

Still only half finished, it has taken me all summer to get going, but the weather was decent. Mind you on my second mix of cement it started to rain.

Friday Sep 7, 2012 #

7 AM

Cycling (ITW) 30:00 [4] 5.5 mi (5:27 / mi)

Actually really enjoyed my ride in today, may turn into a Ben Roberts cycling nut
C • Oh dear! 8
6 PM

Cycling (HFW) 22:00 [4] 5.5 mi (4:00 / mi)

Went for it on the way home, as I was late again!

Wednesday Sep 5, 2012 #

8 AM

Cycling (ITW) 30:00 [3] 5.5 mi (5:27 / mi)

Not timed it properly but felt faster. Maybe just easier.
6 PM

Cycling (HFW) 27:00 [4] 5.5 mi (4:55 / mi)

Late back not a great day at work, ho hum
8 PM

Core/Strength/Pilates (Circuits) 1:00:00 [5]

Went to my first circuit session in 8 years. Feel ok now but I am sure I will feel the burn tomorrow. May get the train in.

Really good session lead by a local physio who also fell runs. Perfect for fell runners apparently. More like perfect if you want to drip sweet for an hour over a nice room.

Monday Sep 3, 2012 #

8 AM

Cycling (ITw) 30:00 [4] 5.5 mi (5:27 / mi)

A good blast into work on my bike. I have to say I felt less worried about being on a road bike.
5 PM

Cycling (HFW) 25:00 [4] 5.5 mi (4:33 / mi)

Slightly quicker as I went back along the valley, into a head wind

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