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Training Log Archive: Seamus

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running1 56:46 5.4(10:31) 8.69(6:32) 318
  Total1 56:46 5.4(10:31) 8.69(6:32) 318

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Sunday Nov 25, 2012 #

Running (Stoodley Pike) 56:46 [3] 5.4 mi (10:31 / mi) +318m 8:53 / mi

I think I am back on the wagon. Got a Garmin Foreruner from my mum and dad for my birthday so now I can shock myself at how little and slow I run......

Just need to train while work is tough.

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