Training Log Archive: SeamusIn the 30 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Cycling (ITW) 27:00 [3] 5.97 mi (4:31 / mi)
Saturday Sep 28, 2013 #
Cycling 2:00:00 [3] 20.0 mi (6:00 / mi)
Went to get my hair cut and then headed on to watch the girls at the local riding club for an hour.
Then cycled back for someone picking an ebay purchase.
Then cycled back for someone picking an ebay purchase.
Friday Sep 27, 2013 #
8 AM
Cycling (ITW) 28:00 [3] 5.97 mi (4:41 / mi)
Thursday Sep 26, 2013 #
8 AM
Cycling (ITW) 28:00 [3] 5.97 mi (4:41 / mi)
Socialable ride in this morning, makes a change. Caught up with another ride and chatted most of the way.
5 PM
Cycling (HFW) 19:00 [3]
Quick blast back no head wind which was nice
Tuesday Sep 24, 2013 #
8 AM
Cycling (ITW) 30:00 [3] 5.97 mi (5:02 / mi)
Slightly better than yesterday, stopped to chat to Jonafun Emberton so maybe that cost me a minute or two.
Now this is going to sound obvious to riders, but am playing about pulling on the up stoke as well as pushing. Not sure if that is making me tired or the fact I am un-fit.............
Now this is going to sound obvious to riders, but am playing about pulling on the up stoke as well as pushing. Not sure if that is making me tired or the fact I am un-fit.............
5 PM
Cycling (HFW) 20:00 [3] 5.2 mi (3:51 / mi)
Blasted this home and again pushing and pulling made it easier. But was late back....
Pettie moving out of house after 42 years, so all a bit tough and emotional. good to get out.
Pettie moving out of house after 42 years, so all a bit tough and emotional. good to get out.
Monday Sep 23, 2013 #
8 AM
Cycling (ITW) 30:00 [3] 5.8 mi (5:10 / mi)
Finally got my fat arse out and rode into work. First time in a month on my bike!
Saturday Sep 7, 2013 #
Running race (Louis Goffe's Wedding Rac) 41:35 [5] 5.0 mi (8:19 / mi)
It was the day of Louis's wedding at the Scarf's farm. It was the old Cragg Fell Race route straight up the hill and around the resivior.
You got a prize for beating Louis, he was feeling it after broken sleep with his little one. I managed 2nd and Louis was 3rd!
No prize but one cracking party.
You got a prize for beating Louis, he was feeling it after broken sleep with his little one. I managed 2nd and Louis was 3rd!
No prize but one cracking party.