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Training Log Archive: Seamus

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Cycling17 8:18:31 105.07(4:45) 169.09(2:57)
  Running2 2:40:26 7.37 11.86 80
  Swimming1 40:00
  Core/Strength/Pilates1 1
  Total21 11:38:58 112.44 180.96 80

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Friday Nov 29, 2013 #

5 PM

Cycling (HFW) 22:00 [3] 5.45 mi (4:02 / mi)

Left my work and left at a decent time for once..........

Thursday Nov 28, 2013 #

8 AM

Cycling 30:00 [3] 7.0 mi (4:17 / mi)

Into Halifax for eye test
10 AM

Cycling 10:00 [3] 2.0 mi (5:00 / mi)

Into work from Halifax

Wednesday Nov 27, 2013 #

8 AM

Cycling (ITW) 25:00 [3] 5.97 mi (4:11 / mi)

Felt better this morning, surprisingly how sh1t I felt. Better day after that
C • Lights 3
7 PM

Cycling (HFW) 25:00 [3] 5.45 mi (4:35 / mi)

Not too sure on time taken but tis a bit late...........

Tuesday Nov 26, 2013 #

6 PM

Cycling (HFW) 24:00 [3] 5.45 mi (4:24 / mi)

Monday Nov 25, 2013 #

8 AM

Cycling (ITW) 27:57 [3] 5.9 mi (4:44 / mi)

A hard ride in this morning. Was feeling it after a heavy weekend

Thursday Nov 21, 2013 #

Note

Was working away all week with work so booked a hotel with a swimming pool and gym. Get there and they said we don't have a swimming pool or gym. Oh well............

Solihull suddenly didn't seem that appealing

Saturday Nov 16, 2013 #

Cycling (Calderdale Cyclequest) 2:06:21 [4] 23.05 mi (5:29 / mi)

Happened to be in the local community centre and there was a cycles quest going on. Got my stuff and was out 30 mins later. Strategically got it wrong but hey ho it was good to get out longer than 30 mins.

Friday Nov 15, 2013 #

8 AM

Cycling (ITW) 24:34 [3] 5.36 mi (4:35 / mi)

Worked it out, starting my timer before the GPS has located gives me a shorter distance but it is good to see that I am getting faster!
5 PM

Cycling (HFW) 23:15 [3] 5.3 mi (4:23 / mi)

Got a bit slower, traffic and head wind...........

Thursday Nov 14, 2013 #

8 AM

Cycling (ITW) 25:16 [3] 4.7 mi (5:23 / mi)

Hmmm..... not sure what it is, but my ride to work is normally (or has been) 5.97. It definitely was the right time but I seemed to riding one mile less. Maybe the watch losses connection in the dark areas of the calder valley.

Possibly the world has decided that worst parts of the valley have imploded.
5 PM

Cycling (HFW) 24:12 [3] 5.04 mi (4:48 / mi)

The shorter direct route home is even longer than the route in.

Wednesday Nov 13, 2013 #

8 AM

Cycling (ITW) 24:55 [3] 4.42 mi (5:38 / mi)

Now I think I am not starting the watch properly as it has register a mile less and few minutes shorter. So I am not fitter, damm
5 PM

Cycling (HFW) 18:04 [3] 4.41 mi (4:06 / mi)

Good return home

Tuesday Nov 12, 2013 #

8 AM

Cycling (ITW) 24:48 [3] 4.77 mi (5:12 / mi)

Got the bike out and it was a nice morning.... not sure what to do when it is frozen?
8 PM

Cycling (HFW) 21:28 [3] 5.36 mi (4:00 / mi)

A late night in the office but meant that I had a quiet run home and it was fast as well
10 PM

Core/Strength/Pilates 1 [3]

Stretching mainly while watching "ripper street"

Some strength exercises, not going to add it to my total training time as it is not really training..... just something I should be doing regularly.

Friday Nov 8, 2013 #

7 PM

Running (Round Lichfield) 55:26 [4] 7.37 mi (7:31 / mi) +80m 7:17 / mi

Round Lichfield, good natter with Mike at a good pace. My calf was like a solid rock after 10 mins and had to cut short by 5 mins as it got a bit too sore.

Will try to run with road shoes next time :) rather than trail for road running.
C • My calf muscles are doing t... 3

Running warm up/down 5:00 [3]

Monday Nov 4, 2013 #

8 AM

Cycling (ITW) 21:41 [3] 5.44 mi (3:59 / mi)

Into Work along the main road. Not bad going.

Got the train back though
C • Just want to say... 2

Sunday Nov 3, 2013 #

8 AM

Running (Stoodley Pike) 1:40:00 [3]

Up to Stoodley and some wandering back via Cragg Vale. Really nice, but windy and unfit. Starting to think about aims for next year.....

Going to hit the road maybe and focus on getting a good half marathon distance and the open adventure 2 day.

May have to speak to RobB about a training plan.
10 AM

Swimming 40:00 [1]

Putting in so I don't look so light weight this week, is that allowed? Anyway I am light (heavy) weight..... at the moment. All counts

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