Training Log Archive: Seamus

Orienteering 57:04 5.57 mi (10:15 / mi) +180m 9:19 / mi
ahr:144 max:173

Cycling 1:09:20 [3] 13.81 mi (5:01 / mi) +387m 4:37 / mi

Running 6:40:56 [3] 18.63 mi (21:31 / mi) +328m 20:24 / mi

Cycling 1:08:12 [3] 11.5 mi (5:56 / mi) +327m 5:27 / mi

Cycling 18:21 [3] 4.87 mi (3:46 / mi) +73m 3:36 / mi

Cycling 25:27 [3] 5.28 mi (4:49 / mi) +117m 4:31 / mi

Cycling 19:56 [3] 5.08 mi (3:56 / mi) +99m 3:42 / mi

Cycling 30:26 [3] 4.85 mi (6:17 / mi) +86m 5:57 / mi