Training Log Archive: SeamusIn the 31 days ending Oct 31, 2011:
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Thursday Oct 27, 2011 #
8 AM
Running 32:00 [3]
Felt like rubbish first run in a while. Good to get out and forget about work and had a run from the office in London next to FT on the southbank, over the millennium Bridge to HP and back alone the southbank. Good to get out.
Sunday Oct 16, 2011 #
Event: Compass Sport Cup Final
Orienteering race 1:20:14 [5] ** 10.9 km (7:22 / km) +300m 6:28 / km
spiked:26/28c slept:6.0
It was good to get out. Been soo tired recently. Not feeling great to start with but pulled my finger and got on with.
but to be honest I was rubbish..... wasn't really technical but still I just wasn't moving through the terrain at all. Got to do some more training, when the wee man poo's some more.
but to be honest I was rubbish..... wasn't really technical but still I just wasn't moving through the terrain at all. Got to do some more training, when the wee man poo's some more.