Training Log Archive: SeamusIn the 31 days ending Aug 31, 2012:
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Orienteering race (White Rose Weekend - Sun) 1:23:21 [5] 8.4 km (9:55 / km) +295m 8:26 / km
Note
Running long (Colne-Rowsley schedule) 2:15:00 [5] 23.0 km (5:52 / km)
Running race (Crow Hill Reverse Fell Ra) 38:21 [3] 6.73 km (5:42 / km) +250m 4:48 / km