Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m
Cycling	13	5:59:17	90.81	(3:57)	146.15	(2:28)	1676
Running	6	2:02:44	8.1		13.03		214
Orienteering	1	1:02:09	4.78	(12:59)	7.7	(8:04)	250
Swimming	2	40:00
Total	22	9:44:10	103.7		166.88		2140

1:42

0:00

» now

Monday Oct 27, 2014 #

11 AM

Cycling 5:00 [3] 1.2 mi (4:10 / mi)

Rode to the new house as the gas man was due, although shouldn't have bothered he was a hour late!

Have logged this purely to stop being Frandy'ied nont sure whether 5 mins will be the winning margin this week.....

Nearly out of our old house and onto the manor (well the servant quarters), should be in by the weekend.

C • Frandied 6

Saturday Oct 25, 2014 #

Note

More house faff and cleaning.

Friday Oct 24, 2014 #

5 PM

Swimming 20:00 [1]

Thursday Oct 23, 2014 #

7 AM

Cycling (ITW - Canal - MTB) 38:00 [3] 14.3 mi (2:39 / mi) +141m 2:35 / mi

5 PM

Cycling (HFW) 22:00 [3] 9.3 mi (2:22 / mi) +66m 2:19 / mi

Wednesday Oct 22, 2014 #

Note

Work and house faff, no time for training

Monday Oct 20, 2014 #

8 AM

Cycling (ITW - Canal - MTB) 39:24 [3] 8.79 mi (4:29 / mi) +115m 4:18 / mi

Looking for some fun, and went in on teh canal on my bike, which I had not done in ages. Great fun

Sunday Oct 19, 2014 #

11 AM

Running warm up/down 20:00 [3]

12 PM

Orienteering (Midgely Moor) 1:02:09 [3] 7.7 km (8:04 / km) +250m 6:57 / km

Wasn't sure if I fancied going out, feeling a bit coldish and hardly run in the last month and a half.

But it was good to get out in the wind and rain. I had fun :) Goodish time, surprisingly.

2 PM

Running warm up/down (run home) 20:00 [3]

Monday Oct 13, 2014 #

8 AM

Cycling (ITW) 35:48 [3] 12.4 km (2:53 / km) +238m 2:38 / km

Sunday Oct 12, 2014 #

8 AM

Running (first time in a while) 38:05 [3] 3.5 mi (10:53 / mi) +214m 9:09 / mi

Nothing very fast but it was good to be out running off roads. Even went through terrain. Not brilliantly fast but felt good :)

Thursday Oct 9, 2014 #

7 AM

Swimming 20:00 [3]

Why is swimming so boring. 20 mins felt like an hour.

7 PM

Running (Tour de deux soeurs-pt1) 11:05 [3]

Ran to see L & L before they went to bed. Not sure of the distance from Grassmarket.

Hope the RTC went well this weekend.

8 PM

Running (Tour de deux soeurs-pt2 ) 17:33 [3] 3.8 km (4:37 / km)

And on to Frandy's for curry. It was good to be out, front part of my right ankle was sore.

Ran half way back to the hotel from Frandy's too but the curry in my tummy was jiggling too much so got a bus.

Tuesday Oct 7, 2014 #

8 AM

Cycling (ITW) 38:01 [3] 8.3 mi (4:35 / mi) +242m 4:12 / mi

Not quite as wet as yesterday managed to get my mudguards fitted a day late, ie not yesterday

6 PM

Cycling (HFW) 24:23 [3] 3.4 mi (7:10 / mi) +49m 6:52 / mi

Sort have plateau on my riding to work, off the boil a little anyone got any suggestions on to add some spice to the training?

C • Hard to know what to suggest... 3

Monday Oct 6, 2014 #

8 AM

Cycling (ITW - minging) 35:00 [3] 12.2 km (2:52 / km) +242m 2:37 / km

It was wet but I knew I had to go out or I would be a lazy git for the rest of winter. And Frandy would be beating me training wise.

First time in really bad weather road cycling, brakes need to dry up so were bad on first decent, oops.

C • Lazy Frandy 1

6 PM

Cycling (HFW) 19:51 [3] 6.19 mi (3:12 / mi) +49m 3:08 / mi

Friday Oct 3, 2014 #

8 AM

Cycling (ITW) 34:57 [3] 7.89 mi (4:26 / mi) +242m 4:03 / mi

Busy with house stuff, not going out later.......

C • Are you moving too? 5

Thursday Oct 2, 2014 #

8 AM

Cycling (ITW) 36:17 [3] 12.9 km (2:49 / km) +239m 2:34 / km

Must be tired not really getting any segments on Strava....

3 PM

Cycling (HFW) 22:00 [3] 10.9 km (2:01 / km) +53m 1:58 / km

Left work early as the house stuff is not going well and had to sort all that. grrrhh

4 PM

Cycling (Nipping to Hebden) 8:36 [3] 2.2 km (3:55 / km)

Wednesday Oct 1, 2014 #

7 AM

Running 16:01 [3] 3.6 km (4:27 / km)

First run in 4 weeks - success!

Was with work at Solihull and rather than stay in teh gym got out in the air. Took it easy to start with and once I got over the niggles kept it to the road and it was all good. Need to get some strength in.

« Earlier | Later »