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Training Log Archive: Seamus

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Cycling11 5:02:32 59.04(5:07) 95.02(3:11) 783
  Running6 3:43:26 26.65(8:23) 42.88(5:13) 420
  Total16 8:45:58 85.69(6:08) 137.9(3:49) 1203

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Sunday Jul 31, 2016 #

7 AM

Running 32:00 [3] 4.5 mi (7:07 / mi)

Very stiff back, hobbled down the beach and some very good bike tracks

Monday Jul 25, 2016 #

8 AM

Cycling (ITW) 26:58 [4] 8.2 km (3:17 / km) +125m 3:03 / km

Pushing well
9 AM

Cycling (And then back home) 25:00 [4] 8.0 mi (3:07 / mi) +50m 3:04 / mi

Didn't have a suit in my locker to wear, had to go back home for it. Doh!

Bring on the holiday

Saturday Jul 23, 2016 #

10 AM

Cycling 27:12 [3] 2.23 mi (12:13 / mi) +16m 11:56 / mi

Wednesday Jul 20, 2016 #

7 AM

Cycling (ITW from hotel) 34:52 [3] 5.16 mi (6:45 / mi) +36m 6:37 / mi

6 PM

Cycling (Faffing) 10:23 intensity: (8:38 @3) + (1:45 @4) 0.92 mi (11:17 / mi) +2m 11:13 / mi
ahr:121 max:138

Running (JP Morgan Corporate Chall) 22:51 intensity: (39 @3) + (1:45 @4) + (20:27 @5) 3.48 mi (6:34 / mi) +2m 6:33 / mi
ahr:171 max:177

Too hot died after mile and a half. Maybe started too fast...

Monday Jul 18, 2016 #

7 AM

Running (ITW) 58:27 intensity: (8 @1) + (11 @2) + (1:54 @3) + (56:14 @4) 6.67 mi (8:46 / mi) +191m 8:03 / mi
ahr:145 max:160

Friday Jul 15, 2016 #

5 PM

Running (HFW) 45:02 intensity: (6 @1) + (6 @2) + (1:31 @3) + (42:31 @4) + (48 @5) 5.57 mi (8:05 / mi) +86m 7:43 / mi
ahr:151 max:167

Getting my arse back into training......
C • I give it 3

Thursday Jul 14, 2016 #

7 AM

Cycling 19:11 intensity: (29 @2) + (5:02 @3) + (13:40 @4) 4.54 mi (4:14 / mi) +32m 4:08 / mi
ahr:133 max:152

3 PM

Cycling 25:06 intensity: (1:45 @2) + (6:13 @3) + (17:08 @4) 4.65 mi (5:24 / mi) +72m 5:09 / mi
ahr:130 max:155

Wednesday Jul 13, 2016 #

7 AM

Cycling 23:43 intensity: (53 @2) + (10 @3) + (22:40 @4) 6.36 mi (3:44 / mi) +80m 3:35 / mi
ahr:118 max:156

Cycling 23:26 intensity: (2:04 @3) + (21:22 @4) 5.2 mi (4:30 / mi) +114m 4:13 / mi
ahr:138 max:153

Tuesday Jul 12, 2016 #

2 PM

Running 44:00 intensity: (13 @2) + (2:18 @3) + (39:15 @4) + (2:14 @5) 3.26 mi (13:30 / mi) +24m 13:11 / mi
ahr:152 max:169

Saturday Jul 9, 2016 #

9 AM

Running 21:06 intensity: (13 @2) + (1:31 @3) + (3:49 @4) + (15:33 @5) 3.17 mi (6:40 / mi) +117m 5:59 / mi
ahr:166 max:180

Friday Jul 8, 2016 #

1 PM

Cycling 28:17 [3] 4.88 mi (5:48 / mi) +71m 5:33 / mi

Monday Jul 4, 2016 #

8 AM

Cycling 36:11 intensity: (24 @2) + (10:54 @3) + (24:53 @4) 7.1 mi (5:06 / mi) +92m 4:54 / mi
ahr:133 max:153

4 PM

Cycling 22:13 intensity: (11 @2) + (5:05 @3) + (16:57 @4) 4.92 mi (4:31 / mi) +93m 4:16 / mi
ahr:134 max:157

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