Training Log Archive: SeamusIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
7 AM
Cycling 18:13 5.03 mi (3:37 / mi) +131m 3:21 / mi
ahr:135 max:154
5 PM
Cycling 1:10:39 12.77 mi (5:32 / mi) +354m 5:06 / mi
ahr:120 max:165
Tuesday Aug 30, 2016 #
8 AM
Cycling 30:19 6.91 mi (4:23 / mi) +109m 4:11 / mi
ahr:127 max:162
4 PM
Cycling 28:42 7.1 mi (4:03 / mi) +35m 3:59 / mi
ahr:123 max:148
Friday Aug 26, 2016 #
8 AM
Cycling 21:05 [3] 4.8 mi (4:23 / mi) +119m 4:05 / mi
5 PM
Cycling 19:09 [3] 5.11 mi (3:45 / mi) +84m 3:34 / mi
Thursday Aug 25, 2016 #
4 PM
Running (Cadir Idris) 1:23:19 5.78 mi (14:25 / mi) +723m 10:23 / mi
ahr:149 max:171
Wednesday Aug 24, 2016 #
1 PM
Cycling (Coed y brnan) 2:16:31 [3] 17.27 mi (7:54 / mi) +727m 6:59 / mi
Saturday Aug 20, 2016 #
12 PM
Running 4:20:46 [3] 16.62 mi (15:41 / mi) +1439m 12:22 / mi
Twice up Snowden for shit and giggles ( and charity mate)
Monday Aug 1, 2016 #
2 PM
Cycling (Back for the car) 39:00 [4] 12.0 mi (3:15 / mi)
Well thought it would be a good idea to ride down to the southern part of the island for a nice swim in the non-surf type beach. It only looked 10-12k on the map.... Get there swim eat ice creams, rest and then head back. What coul go wrong.
Got about 3k in when Emil having spotted the tow said he was tired. Big lie as he did double that yesterday. But as I hadn't put it on right he lasted 2 k before we had to stop and remove it.
Stopped for lunch to take some strain out of the ride, it clearly was not turning out to be 12k. But having delivered them to the beech at the hottest part of the day with no ice cream van or very little water left I thought I better get going for the car. Got back to find them playing cards in the trees, apparently Emil doesn't like the salt the sea doesn't taste right and ffion doesn't like not knowing what she is walking on so not a big success. A coupe of ice creams and water later all was good and any thoughts of breaking Emil were soon dismissed as we then went straight to pool when we got back.....
Got about 3k in when Emil having spotted the tow said he was tired. Big lie as he did double that yesterday. But as I hadn't put it on right he lasted 2 k before we had to stop and remove it.
Stopped for lunch to take some strain out of the ride, it clearly was not turning out to be 12k. But having delivered them to the beech at the hottest part of the day with no ice cream van or very little water left I thought I better get going for the car. Got back to find them playing cards in the trees, apparently Emil doesn't like the salt the sea doesn't taste right and ffion doesn't like not knowing what she is walking on so not a big success. A coupe of ice creams and water later all was good and any thoughts of breaking Emil were soon dismissed as we then went straight to pool when we got back.....