Training Log Archive: SeamusIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Dec 30, 2016 #
Running 41:46 [3] 2.58 mi (16:11 / mi) +235m 12:37 / mi
Running 41:46 [3] 2.58 mi (16:12 / mi) +235m 12:37 / mi
Wednesday Dec 28, 2016 #
Running 15:46 [3] 0.4 mi (39:24 / mi) +37m 30:32 / mi
Orienteering 15:46 [3] 0.4 mi (39:46 / mi) +37m 30:45 / mi
Tuesday Dec 27, 2016 #
Running 50:00 [3] 0.23 mi (3:37:29 / mi) +21m 2:50:07 / mi
Running 6:45 [3] 0.23 mi (29:31 / mi) +21m 23:04 / mi
Thursday Dec 22, 2016 #
Running 1:59:47 [3] 10.44 mi (11:28 / mi) +414m 10:13 / mi
Running 1:59:47 [3] 10.44 mi (11:28 / mi) +414m 10:13 / mi
Tuesday Dec 20, 2016 #
Orienteering 1:29:37 [3] 8.37 mi (10:42 / mi) +253m 9:47 / mi
Orienteering 1:29:37 [3] 8.37 mi (10:42 / mi) +253m 9:47 / mi
Thursday Dec 15, 2016 #
Cycling 1:09:01 [3] 13.48 mi (5:07 / mi) +434m 4:39 / mi
Cycling 1:09:01 [3] 13.48 mi (5:07 / mi) +434m 4:39 / mi
Cycling 26:43 [3] 5.4 mi (4:57 / mi) +75m 4:45 / mi
Cycling 26:43 [3] 5.4 mi (4:57 / mi) +75m 4:45 / mi
Wednesday Dec 14, 2016 #
Cycling 24:21 [3] 5.17 mi (4:42 / mi) +114m 4:24 / mi
Cycling 24:21 [3] 5.17 mi (4:42 / mi) +114m 4:24 / mi
Cycling 19:50 [3] 4.9 mi (4:03 / mi) +76m 3:52 / mi
Cycling 19:50 [3] 4.9 mi (4:03 / mi) +76m 3:52 / mi
Monday Dec 12, 2016 #
Cycling 1:09:46 [3] 11.45 mi (6:06 / mi) +427m 5:28 / mi
Cycling 1:09:46 [3] 11.45 mi (6:06 / mi) +427m 5:28 / mi
Running 1:48:49 [3] 7.87 mi (13:50 / mi) +160m 13:00 / mi
Running 1:48:49 [3] 7.87 mi (13:50 / mi) +160m 13:00 / mi
Monday Dec 5, 2016 #
Cycling 21:23 [3] 4.84 mi (4:25 / mi) +88m 4:11 / mi
Friday Dec 2, 2016 #
Running 25:23 3.07 mi (8:16 / mi) +102m 7:30 / mi
ahr:142 max:165