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Training Log Archive: Seamus

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Cycling2 5:20:00 40.0(8:00) 64.37(4:58)
  Total2 5:20:00 40.0(8:00) 64.37(4:58)

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Sunday Oct 26, 2008 #

Note
(rest day)

Halloween Parties and other things to sort out!

Saturday Oct 25, 2008 #

Cycling long 4:30:00 [4] 30.0 mi (9:00 / mi)

Started out on the Mary Townley Loop for Simon Bourne's 40th celebration. He fancied celebrating in a better way than elite KIMMs/OMMs. It certainly did seem easier for him as to me....

I was doing ok except my saddle kept no getting lose adn I did a long stretch with the saddle incorrectly placed. Got sore thighs muscles and started to walk funny at lunch so thought best stop before doing myself an injury.

It was really good fun the weather was a bit windy and wet. Kept getting blown sideways on the bike. But the Mary Townley Loop was doable and is going to be doable soon.....

Chappers, Wardie, Simon and Marky all got round.

Wednesday Oct 22, 2008 #

Note
(rest day)

Decided to have a rest day, could be verging on a sick day. I always told I need 8 hours sleep a night, I have now got used to only 6-7 but any less and I am rubbish. So the last two nights have not been great, not sure how Snoots survives......

Tuesday Oct 21, 2008 #

Note
(rest day)

After a poor night's sleep will take a rest day now rather than risk getting ill.

Monday Oct 20, 2008 #

Cycling 50:00 [3] 10.0 mi (5:00 / mi)

Wasn't feeling to brillant and wasn't going to ride but after being convinced by Snoots, I did. Got to work, and felt much better. Although I spent most of the time riding into the wind and rain.

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