Cycling long 4:30:00 [4] 30.0 mi (9:00 / mi)
Started out on the Mary Townley Loop for Simon Bourne's 40th celebration. He fancied celebrating in a better way than elite KIMMs/OMMs. It certainly did seem easier for him as to me....
I was doing ok except my saddle kept no getting lose adn I did a long stretch with the saddle incorrectly placed. Got sore thighs muscles and started to walk funny at lunch so thought best stop before doing myself an injury.
It was really good fun the weather was a bit windy and wet. Kept getting blown sideways on the bike. But the Mary Townley Loop was doable and is going to be doable soon.....
Chappers, Wardie, Simon and Marky all got round.