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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Orienteering1 18:38 1.68(11:06) 2.7(6:54)
  Total1 18:38 1.68(11:06) 2.7(6:54)
averages - sleep:5

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Saturday Nov 22, 2008 #

Event: ShUOC Sheffield City Chasing Sprint
 

Orienteering race (Prologue) 18:38 [5] *** 2.7 km (6:54 / km)
slept:5.0

REally surprisingly I manage to be leading this race for all of 3 controls before slipping down the order and showed my true fitness class. But as it was my 30th I had to do something special! I mange to end up 9 which was rather good. Roll on the Chase....

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