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Training Log Archive: Seamus

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Walking1 1:00:00 1.86(32:11) 3.0(20:00)
  Core/Strength/Pilates1 1:00:00
  Total1 2:00:00 1.86 3.0

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Friday Nov 28, 2008 #

Core/Strength/Pilates (Pilates) 1:00:00 [3]

My first time doing a full on Pilates class in proper class like environment. It was very similar to stuff I had done before on training weekends.

My core seems to be ok, obviously lacking strength in certain side need to work on it...... Good introduction to club la santa.

Walking 1:00:00 [1] 3.0 km (20:00 / km)

Was going to do the run this morning but Sarah was suffering after the long day yesterday so I took the girls and went for the 3k walk. Let Sarah have a lie in.

Now I wasn't going to put this in as training but I am just following Jon X's example by putting these minutes in the diary. Gosh I must be desparate.

Still trying to work out if I did anything else that day. Some swimming with the girls in the cold Club La Sant leisure pool

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