Training Log Archive: SeamusIn the 7 days ending Jan 11, 2009:
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Monday Jan 5, 2009 #
Running intervals 15:00 [4]
shoes: New Balance 1062 Neutral Cushi
Nipped out for work for a quick intervals session at work. one of my new years resolutions are to do intervals tue, thurs and Sat. I can't do them tomorrow so have done them today.
Nothing heavy just short hills, was meant to be minute reps but were less as I couldn't work out a heart rate monitor I had!
Nothing heavy just short hills, was meant to be minute reps but were less as I couldn't work out a heart rate monitor I had!
Running warm up/down 15:00 [2]
shoes: New Balance 1062 Neutral Cushi
just a light warm up, seeing if the cold is still affecting me or am I being a big jessie! couldn't work out the heart rate monitor.