Training Log Archive: SeamusIn the 7 days ending Jul 24, 2011:
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Saturday Jul 23, 2011 #
Running intervals 22:00 [4]
Managed to sneak away from Winchester (visiting family) to a nice run along a stream out towards the M3. Thought I best do something with my limited time so tried some 180/60 managed about 5 1/2 reps. Better than nothing.... /been a bit light recently on the training front lets see what I can fit in tomorrow.
2 PM
Running warm up/down 20:00 [3]
A steady run/warm up along the path before I thought I best do something with my time. ie intervals
Tuesday Jul 19, 2011 #
Running tempo 26:00 [5] 3.0 mi (8:40 / mi) +320m 6:31 / mi
slept:6.0 weight:173lbs
Late back from work and missed the fell running training session. After everyone was in bed, the tour had been watched and dinner digested, thought I would start a tempo test. The Wicken Hill Whizz
http://www.cvfr.co.uk/Races/3day/Whizz/whizzhome.h...
Hope to do it once a month to get an idea of my speed on straight up and down race. Never run it in anger, lest see how regularly I do it.
Stopped me watch at the top instead of hitting the split so I have to reckon what I did. So I have 5 mins to shave off. Some of that was down to which route but a lot of work to do.....
http://www.cvfr.co.uk/Races/3day/Whizz/whizzhome.h...
Hope to do it once a month to get an idea of my speed on straight up and down race. Never run it in anger, lest see how regularly I do it.
Stopped me watch at the top instead of hitting the split so I have to reckon what I did. So I have 5 mins to shave off. Some of that was down to which route but a lot of work to do.....