Training Log Archive: SeamusIn the 7 days ending Sep 25, 2011:
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Saturday Sep 24, 2011 #
Orienteering 31:00 [4] 4.1 km (7:34 / km)
Ran 180x60 intervals for this Saturday morning local come and try event around Ogden. Good fun.
Running 45:00 [3]
Back from Ogden to Paulette's house. Sort of died on the way home, ran out of energy took longer and I took a wrong turn......
Friday Sep 23, 2011 #
Running tempo (5k Time trial) 18:04 [5] 5.0 km (3:37 / km)
did my irregular 5k friday lunch time trrack time trial. Frustrating short of breaking the 18min barrier. Maybe one time might have some with to run with, managed to lap everyone.....
Monday Sep 19, 2011 #
Running intervals 40:00 [4]
Ran off up towards Stoodley Pike. 30X30 for all the way not sure of the quality but gave me a different feel to than heading out for a run.
Running warm up/down 10:00 [2]
Really struggled to not yawn but was given an hour so took it to head out for a run.....