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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Orienteering4 4:21:05 18.02(14:29) 29.0(9:00) 1200
  Total4 4:21:05 18.02(14:29) 29.0(9:00) 1200

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MoTuWeThFrSaSu

Saturday Jul 28, 2012 #

Orienteering race (Welsh Day 6) 45:41 [5] 5.6 km (8:09 / km) +235m 6:45 / km

didsn't feel great but looked agood day so went for it.

Picked up as i went round.

Thursday Jul 26, 2012 #

Orienteering race (Welsh Day 4) 1:34:40 [5] 10.0 km (9:28 / km) +405m 7:52 / km

not brillant. didn't feel great.

Tuesday Jul 24, 2012 #

Orienteering race (Welsh Day 3) 49:28 [5] 4.1 km (12:04 / km) +210m 9:36 / km

Bit of a bad day in terms of O'ing not my greatest but again not sure everyone else was clean.....

Monday Jul 23, 2012 #

Orienteering race (Welsh Day 2) 1:11:16 [5] 9.3 km (7:40 / km) +350m 6:27 / km

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