Training Log Archive: SeamusIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
7 AM
Running long (Colne-Rowsley schedule) 2:15:00 [5] 23.0 km (5:52 / km)
Was acting as domestic for Simon Bourne on his long distance run (sort of his house to his mum's near chatsworth) Colne-Rowsley.
When he was with me he was 5 mins up! Really windy but didn't quiet make the 105.2km in 11:44, but did in 11:54.
I finished at Gaddings Dam absolutely knackered! Still had to get home....
When he was with me he was 5 mins up! Really windy but didn't quiet make the 105.2km in 11:44, but did in 11:54.
I finished at Gaddings Dam absolutely knackered! Still had to get home....
9 AM
Running long (Run home) 1:50:00 [3]
Not sure how long the distance was but I was knackered after supporting Simon. Very much walk 10 run 20 for a lot of it.
Gadding Dam to home - I would say 10k?
Gadding Dam to home - I would say 10k?
Wednesday Aug 8, 2012 #
Running race (Crow Hill Reverse Fell Ra) 38:21 [3] 6.73 km (5:42 / km) +250m 4:48 / km
It was great, left home at 7:20 and started at 7:30. Albeit I was giving the rest of the feild a 40 m head start.
On the way back down the ground gave way and I fell about a 1.5 m down a stream. Got a few knocks and jogged back, probably in total 3-4 min
On the way back down the ground gave way and I fell about a 1.5 m down a stream. Got a few knocks and jogged back, probably in total 3-4 min