Training Log Archive: SeamusIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Running warm up/down (To and from start finish) 15:00 [2] 2.0 km (7:30 / km)
Orienteering race (DEE Ainsdale Dunes) 1:27:49 [5] **** 10.5 km (8:22 / km) +375m 7:06 / km
spiked:27/30c
Really enjoyable area hit most things well, not sure I would call it spiked, but well. Lost time here and there but felt great out there. Obviously riding to work and some training helps. The forest was so enjoyable, would highly recommend going back.
Could do with some speed work, but can't complain as I was 2 mins ahead of Joe Mercer. Good to see him and other people out.
Could do with some speed work, but can't complain as I was 2 mins ahead of Joe Mercer. Good to see him and other people out.
Friday Sep 14, 2012 #
8 AM
Cycling (ITW) 30:00 [3] 5.5 mi (5:27 / mi)
A bit windy, hopefully it will calm down for heading home
5 PM
Cycling (HFW) 25:00 [4] 5.0 mi (5:00 / mi)
Windy and strong, even going along the bottom of the valle didn't help me :(
Wednesday Sep 12, 2012 #
8 AM
Cycling (ITW) 30:00 [3] 5.5 mi (5:27 / mi)
Hhmmmm need a garmin so I can actually record time/distances
6 PM
Cycling (HFW) 20:00 [3] 5.0 mi (4:00 / mi)
Had the corss bike so could take the even direct route back along the canal for part of it. Very muddy
7 PM
Core/Strength/Pilates (Cicuits) 1:00:00 [5]
Another hard session, have decided I have not stomach muscles. It was agony doing those exercises.
Monday Sep 10, 2012 #
8 AM
Cycling (ITW) 32:00 [4] 5.5 mi (5:49 / mi)
Felt rubbish today a real struggle and my chain came off.
5 PM
Cycling (HFW) 8:00 [3] 2.0 mi (4:00 / mi)
Had a broken bike (lost a spoke) so got the train most of the way back.....