Training Log Archive: SeamusIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Event: CompassSport Cup Final
Orienteering race (Compass Sport Cup Final) 1:12:42 [5] 10.68 km (6:49 / km) +390m 5:46 / km
Weather wasn't braw but I really enjoyed it my thanks got to the Tullie household it was a good event. The samll touches were really noticeable.
Wednesday Sep 26, 2012 #
8 AM
Cycling (ITW) 30:00 [4] 5.5 mi (5:27 / mi)
6 PM
Cycling (HFW) 25:00 [3] 5.0 mi (5:00 / mi)
Monday Sep 24, 2012 #
Note
With the horrid rain and granny (Mary) here not much time to get out. They are staying an extra day and night. Rather than cycling on to Settle.