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Training Log Archive: Seamus

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Cycling1 20:00 2.5(8:00) 4.02(4:58)
  Total1 20:00 2.5(8:00) 4.02(4:58)

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Thursday Oct 11, 2012 #

Cycling (Pants/sh*t) 20:00 [3] 2.5 mi (8:00 / mi)

Rode about a mile and a hlaf down the rode to work when my rear derailer got caught in my rear wheel. Riping the derailer in two and jamming my rear wheel.

Had to walk/jog home with bike on my back to get no. 2. Rode to station and got train work.

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