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Training Log Archive: Seamus

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running1 1:02:34 6.23(10:03) 10.03(6:14) 300
  Total1 1:02:34 6.23(10:03) 10.03(6:14) 300

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MoTuWeThFrSaSu

Friday Dec 28, 2012 #

Running (trying to be regular) 1:02:34 [3] 6.23 mi (10:03 / mi) +300m 8:44 / mi

Just trying to get back on the waggon again!

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