Training Log Archive: SeamusIn the 7 days ending Jan 6, 2013:
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Thursday Jan 3, 2013 #
Intervals intervals 42:00 [5]
23 x 20 sec hill sprints with 40 second recoveries. Was going to do 10 secs but the track was good and not that steep.
Focused on my core to stop my back from hurting
Focused on my core to stop my back from hurting
Tuesday Jan 1, 2013 #
Running (Out with Sarah) 30:13 [2] 2.29 mi (13:12 / mi) +150m 10:58 / mi
P came over so grabbed our chance when the kids were asleep