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Training Log Archive: Seamus

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Running1 42:13 5.4(7:49) 8.69(4:51) 70
  Total1 42:13 5.4(7:49) 8.69(4:51) 70

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MoTuWeThFrSaSu

Wednesday Feb 13, 2013 #

Running (HFW) 42:13 [4] 5.4 mi (7:49 / mi) +70m 7:31 / mi

Tried to keep a consistent pace with backpack. Coming home from work.

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