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Training Log Archive: Seamus

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Cycling1 25:00 5.5(4:33) 8.85(2:49)
  Running1 24:51 2.8(8:53) 4.51(5:31) 320
  Total2 49:51 8.3(6:00) 13.36(3:44) 320

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MoTuWeThFrSaSu

Friday Jun 21, 2013 #

Running race (Wicken Hill Whizz) 24:51 [5] 2.8 mi (8:53 / mi) +320m 6:33 / mi

First fell race of the year and it certainly felt like I was descending like it too. My climbing wasn't brill not much in the tank though.

Lost five places on the decent. What a nancy.

http://www.cvfr.co.uk/races/wicken-hill-whizz/

Thursday Jun 20, 2013 #

5 PM

Cycling (HFW) 25:00 [3] 5.5 mi (4:33 / mi)

Forgot to set my watch on the way home.

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