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Training Log Archive: Seamus

In the 7 days ending Aug 25, 2013:

activity

time

miles

Cycling

8:11:28

99.97

(4:55)

160.89

(3:03)

Running

6:23:32

27.8

(13:48)

44.74

(8:34)

Adventure Racing

6:01:44

24.2

(14:57)

38.95

(9:17)

Swimming

18:57

0.31

(1:01:00)

0.5

(37:54)

Total

20:55:41

152.28

(8:15)

245.07

(5:07)

7:59

0:00

» now

Sunday Aug 25, 2013 #

7 AM

Running race (Over 9 Standards) 1:49:27 [4] 8.6 mi (12:44 / mi)

Kirkby Stephen to Ravenseat, over Nine Standards
To the top of Nine Standards 61:08

9 AM

Cycling race (MTB) 2:08:51 [4] 18.0 mi (7:10 / mi)

Ravenseat to Castle Bolton
(Transition 3:29)

11 AM

Cycling race (Road) 1:48:36 [5] 30.0 mi (3:37 / mi)

Castle Bolton to Northallerton
(Transition 7:22)

Saturday Aug 24, 2013 #

7 AM

Cycling race (Road) 28:16 [3] 5.97 mi (4:44 / mi)

Kewick to Thirlmere

8 AM

Adventure Racing race (Kayaking) 51:52 [4] 4.2 mi (12:21 / mi)

Lenght of Thirlmere
(Transition 4:32)

9 AM

Running race (Over Helvellyn) 1:53:02 [4] 7.2 mi (15:42 / mi)

Thirlmere to Patterdale, over Helvellyn
(Transition 6:42)
To the top of Helvellyn 61:26

10 AM

Adventure Racing race (Kayaking) 1:48:53 [4] 9.0 mi (12:06 / mi)

Length of Ullswater - Patterdale to Pooley Bridge
(Transition 9:11)

12 PM

Cycling race (MTB/Road) 2:07:13 [5] 27.0 mi (4:43 / mi)

Pooley Bridge to Kirkby Stephens
(Transition 11:19)

Friday Aug 23, 2013 #

Event: Open Adveture Coast to Coast

Note

I have uploaded my race details from the Coast to Coast race just to analyse and to keep an impressive amount of activity, for me somewhere. I hope to write up a bit of my experience over the next few days.

Please note milage has been stolen from Eddie Winthorpe's Garmin track, and are approximate

C • Well done James! 3

10 AM

Adventure Racing race (Kayaking) 1:47:39 [4] 6.0 mi (17:57 / mi)

Start of the Open Adventure Coast 2 Coast
Whitehaven around St Bees Head to St Bees

12 PM

Cycling race (MTB) 1:38:32 [4] 19.0 mi (5:11 / mi)

St Bees to Crummock Water
(Transition 5min 06 sec)

2 PM

Adventure Racing race (Kayaking) 1:33:20 [4] 5.0 mi (18:40 / mi)

Crummock to Buttermere, inc 1 km portage of boat
(transition to stage 7min 30sec)

3 PM

Running race 2:33:05 [4] 11.0 mi (13:55 / mi)

Buttermere to top of Derwant water, via Robinson, High Spy and Cat Bells
(Transition 10min 18sec)
45:09 to the top of Robinson

5 PM

Swimming race 18:57 [3] 0.5 km (37:54 / km)

500m swim across Derwent. Not a strong point
(Transition 4:38)

6 PM

Running race 7:58 [4] 1.0 mi (7:58 / mi)

Into Keswick

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