Training Log Archive: Seamus

In the 7 days ending Sep 1, 2013:

activity

time

miles

Cycling

4:34:35

47.86

(5:44)

77.02

(3:34)

Running

1:32:46

8.0

(11:36)

12.88

(7:12)

Total

6:07:21

55.86

(6:35)

89.9

(4:05)

6:07

0:00

7 AM

Cycling race (Road) 45:54 [4] 10.86 mi (4:14 / mi)

Nothallerton to Swainby, via Ostmotherley

8 AM

Running race (Carlton Bank) 1:32:46 [4] 8.0 mi (11:36 / mi)

Swainby to Clay Bank
(Transition 1:48)

9 AM

Cycling (MTB/Road) 2:34:52 [3] 30.0 mi (5:10 / mi)

Clay Bank to Whitby, via Glasidale
(Transition 4:50)

12 PM

Cycling race 1:13:49 [4] 7.0 mi (10:33 / mi)

Whitby to Robin Hoods Bay
(Tranistion 3:05)