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Training Log Archive: Seamus

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running1 1:40:00
  Swimming1 40:00
  Cycling1 25:00 7.01(3:34) 11.28(2:13)
  Total3 2:45:00 7.01 11.28

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

8 AM

Running (Stoodley Pike) 1:40:00 [3]

Up to Stoodley and some wandering back via Cragg Vale. Really nice, but windy and unfit. Starting to think about aims for next year.....

Going to hit the road maybe and focus on getting a good half marathon distance and the open adventure 2 day.

May have to speak to RobB about a training plan.
10 AM

Swimming 40:00 [1]

Putting in so I don't look so light weight this week, is that allowed? Anyway I am light (heavy) weight..... at the moment. All counts

Wednesday Oct 30, 2013 #

4 PM

Cycling 25:00 [4] 7.01 mi (3:34 / mi)

Into Halifax to collect the car after the MOT. Liking the riding bike places now.

Bit tough into the head wind.

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