Training Log Archive: SeamusIn the 7 days ending Dec 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
Cycling 1:52:46 [3] 15.08 mi (7:29 / mi)
Nice easy ride with a friend and finished off with cuppa.
Have joined Strava.....
Have joined Strava.....
Friday Nov 29, 2013 #
5 PM
Cycling (HFW) 22:00 [3] 5.45 mi (4:02 / mi)
Left my work and left at a decent time for once..........
Thursday Nov 28, 2013 #
8 AM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Into Halifax for eye test
10 AM
Cycling 10:00 [3] 2.0 mi (5:00 / mi)
Into work from Halifax
Wednesday Nov 27, 2013 #
8 AM
Cycling (ITW) 25:00 [3] 5.97 mi (4:11 / mi)
Felt better this morning, surprisingly how sh1t I felt. Better day after that
7 PM
Cycling (HFW) 25:00 [3] 5.45 mi (4:35 / mi)
Not too sure on time taken but tis a bit late...........
Tuesday Nov 26, 2013 #
6 PM
Cycling (HFW) 24:00 [3] 5.45 mi (4:24 / mi)
Monday Nov 25, 2013 #
8 AM
Cycling (ITW) 27:57 [3] 5.9 mi (4:44 / mi)
A hard ride in this morning. Was feeling it after a heavy weekend