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Training Log Archive: Seamus

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Cycling2 36:30 8.47(4:19) 13.63(2:41)
  Total2 36:30 8.47(4:19) 13.63(2:41)

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Monday Dec 9, 2013 #

8 AM

Cycling (ITW) 24:30 [3] 5.97 mi (4:06 / mi)

Good pace in. Felt much better about the world having ridden in :)
5 PM

Cycling (HFW) 12:00 [3] 2.5 mi (4:48 / mi)

One near miss and then PANTS.......... a pot hole.

Had to be picked up, started walking home but considering I had two flat tyres and buckled backwheel. Need a weekend of servicing all of my bikes.

ho hum

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