Training Log Archive: Seamus

Went for a ride from Greenodd to Grizedale and around via the east side of coniston. My mate was practicing for his MTB Leaders Level 2. Nothing really stretching but a fun day out for him.

It has been a while and I have to say got a bit of a shock when Emil was playing with the weighing scales and got me to step on. I always reside just under 12 Stone, but that day I was quiet clearly over the 12 stone mark, no matter how I stood on the scales. Must have been picking up the kg's that Middleditch lost.

So recently I have got back on the wagon after taking a break over Christmas, bike broken and didn't want to do anything. It all started when Claire visited over New Year, really good to go out for a run with her.

SO have made my mind up to run at least twice a week (one of those into work) and bike where I can. Seemed to have picked up a run at the Dark Mountains, but trying to drop down from elite (psychologically not up for it). Would like to get out longer than 1 hours regularly and pick up a MM at the end of the year. Still working out the aims for the year, but orienteering not featuring, more for fun at the mo.

Anyone know how I flick from lbs to kgs?

Felt good put some fast miles in the middle (for me (7:20), not doing my endurance much but is good to feel fast.

Front Drealiuer seized up and no amount of GT35 seems to freeing it up, may have to resort to tickling, with a hammer