Training Log Archive: SeamusIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Orienteering race (Tockholes) 1:07:04 [4] *** 7.8 km (8:36 / km) +280m 7:17 / km
spiked:16/19c
Really surprised by teh area thought it was going to be a crappy forset park but some great bits of forest to run through. Not massive technical but good in places.
Felt fresh to start but got tired towards the end.
Felt fresh to start but got tired towards the end.
Saturday Jun 21, 2014 #
12 PM
Cycling (Cragg Vale 24 hrs) 3:00:00 [3] 36.8 km (4:53 / km) +600m 4:31 / km
Managed to get out to do one fast climb and then up onto a 18 seater monster bike for the second attempt. It was soo lower geared it took ages to get up the hill, about 2 hours. But the last time it was out it did pull a Grand Piano and pianist up the hill and didn't come back down.
Great fun, shame I couldn't manage what this guy did.....
http://www.strava.com/activities/156185820
22 times in less than 19 hours or 231 miles.
Great fun, shame I couldn't manage what this guy did.....
http://www.strava.com/activities/156185820
22 times in less than 19 hours or 231 miles.
Friday Jun 20, 2014 #
5 PM
Swimming 20:00 [2]
It is getting tenuous for my training everyday in June, but I was exercising with the kids for 40 mins.
Sarah got back too late for me, after a deserved night out, to head out on the bike to some laps of Cragg Vale as part of their mid summer 24 hours challenge in the lead up to the TdF.
Sarah got back too late for me, after a deserved night out, to head out on the bike to some laps of Cragg Vale as part of their mid summer 24 hours challenge in the lead up to the TdF.
Thursday Jun 19, 2014 #
6 PM
Cycling (HFW) 23:18 [3] 9.3 km (2:30 / km)
Wednesday Jun 18, 2014 #
8 AM
Cycling (ITW) 26:39 [3] 9.4 km (2:50 / km)
Tuesday Jun 17, 2014 #
8 AM
Cycling (ITW - alont the bottom) 21:04 [3] 8.8 km (2:24 / km)
6 PM
Cycling (HFW) 19:38 [3] 8.7 km (2:15 / km)
Monday Jun 16, 2014 #
8 AM
Cycling (ITW) 24:31 [3] 9.3 km (2:38 / km)
Got a KOM! 46 sec and shared it with 2 others. But still
6 PM
Cycling (HFW) 27:11 [3] 9.1 km (2:59 / km)