Training Log Archive: SeamusIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
7 AM
Running long (To the Pike) 1:27:58 [3] 14.9 km (5:54 / km)
Up to the pike and round the withins resivoir and back home. Good fun had on the way.
Tuesday Jul 8, 2014 #
7 AM
Cycling (Boris Bike) 25:00 [3]
A bit slower so it is not so sweaty to start the day in a suit...
Monday Jul 7, 2014 #
6 PM
Cycling (Boris Bikes London to Bow) 20:00 [3]
Cycling in a suit out to Aled's flat on Boris Bikes. Bit sweaty
7 PM
Running (Bow District, London) 45:00 [3] 6.5 mi (6:55 / mi)
After a really successful June, I had the first week off as I was under the weather and work was turning sh*tty. Away all week with work, this week I will mainly be doing capital cities..... London first. A visit to see my mate Aled in London and his new pad in Bow.
Having fun not eaten all day, I think that was the reason, I got cramp going past the olympic stadium had to give up going to see the velodrome. Had a feel of what the Garden Festival sites were like after they had gone....
Having fun not eaten all day, I think that was the reason, I got cramp going past the olympic stadium had to give up going to see the velodrome. Had a feel of what the Garden Festival sites were like after they had gone....