Training Log Archive: SeamusIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
8 PM
Running (In the lakes rude not to) 48:00 [4] 6.0 km (8:00 / km) +520m 5:35 / km
Managed to get a last minute cottage in Greendale, Wasedale. Booked at 11am on the road by 1pm. Glad to get away. Off up to the hill behind the house, east of Seatollan.
Kids asleep so headed out
Kids asleep so headed out
Thursday Jul 24, 2014 #
7 AM
Cycling (ITW - Along the mainroad!) 28:00 [3] 12.5 km (2:14 / km)
First time riding into work on the main road though leaving at 07:00 might mean a queit road. Got overtaken next to a traffic island where the road narrowed, car nearly crashed into the central reservation serves him right. Then it happened again!!!!
Think Iw ill stick to the back roads.
Think Iw ill stick to the back roads.
6 PM
Cycling (HFW) 19:10 [3] 10.2 km (1:53 / km)
Wednesday Jul 23, 2014 #
5 PM
Cycling (HFW) 23:00 [3] 12.5 km (1:50 / km)
6 PM
Cycling (MTB - with the neighbours) 2:09:35 [3] 13.78 mi (9:24 / mi) +450m 8:32 / mi
Out for a ride with neighbours who both had 29ers. Very rusty on the MTB after all this riding to work on a rode bike. REally good fun with a stop for a pint. Bit of a whoss coming to the downhill need to pick up
Tuesday Jul 22, 2014 #
Running race (Summer Handicap) 57:44 [5] 6.6 mi (8:45 / mi) +280m 7:44 / mi
Had 25 sec to catch the man ahead and got him a mile in but couldn't pass him until the top of the main climb. Got away from him on the final hill but he got caught me along the mile 4 - mile 6 stretch that is flat annd used me as a wind break. Then we hit the last tussocks and I just died, must be lack of strength and not enough running....
Monday Jul 21, 2014 #
8 AM
Cycling (ITW) 34:00 [3]