Training Log Archive: SeamusIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Orienteering race (Middle Race) 37:23 [4] 4.5 km (8:18 / km) +195m 6:50 / km
Manage to beat Dave Alcock
Saturday Aug 23, 2014 #
11 AM
Orienteering race (Scarborough Urban Race) 1:06:17 [5] 7.5 km (8:50 / km) +325m 7:16 / km
Orienteering warm up/down 25:00 [3] 4.0 km (6:15 / km)
Friday Aug 22, 2014 #
7 PM
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
Orienteering race 12:53 [5] 1.6 km (8:03 / km) +70m 6:36 / km
The first of 4 orienteering races for the weekend, big mistake and lost 40 seconds, my only chance to have got Oli in a long while......
Thursday Aug 21, 2014 #
Note
Did a 'Day 2 Make a Difference' with work. All day was spent building a balance walk that you find in adventure playgrounds. So a day of free labour for a local charity as we dug, built, cemented and cleared weeds for 7 hours. Good to be out the office........ I await the emails when back in.
Wednesday Aug 20, 2014 #
7 AM
Cycling (ITW) 34:00 [3] 12.0 km (2:50 / km)
5 PM
Cycling (HFW) 28:33 [3] 6.3 mi (4:32 / mi)
Tuesday Aug 19, 2014 #
7 AM
Cycling (ITW) 34:00 [4] 11.5 km (2:57 / km)
Rode in with a friend and made it quiet fun even though it felt bloody hard as it was the first commute in a month with holidays and stuff.
7 PM
Cycling (HFW) 22:00 [4] 10.5 km (2:06 / km)
Home alone after a chat in with Ben. Wind against me all the way which made it harder but better than the morning.