Training Log Archive: SeamusIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 27, 2014 #
5 PM
Cycling (out with the neighbours) 57:23 [3] 13.8 km (4:09 / km) +267m 3:47 / km
Friday Sep 26, 2014 #
8 AM
Cycling (ITW - smack) 36:53 [3] 8.38 mi (4:24 / mi) +282m 3:59 / mi
Took it gentle this morning, but just as I was getting into Halifax on a nice rhythm, smack on the top of a down stroke my chain come off. Rats.
Luckily nothing ran me over but a hole in my favourite cycling shorts.
Luckily nothing ran me over but a hole in my favourite cycling shorts.
5 PM
Cycling (to the pool at Sowerby) 9:53 [3] 2.83 mi (3:30 / mi) +42m 3:20 / mi
Thursday Sep 25, 2014 #
8 AM
Cycling (ITW) 32:37 [3] 12.8 km (2:33 / km) +239m 2:20 / km
Wednesday Sep 24, 2014 #
5 PM
Cycling (HFW) 23:18 [3] 10.4 km (2:14 / km) +63m 2:10 / km
Had to be in work early so hopped on to the train to get in to make sure I was on time, and they moved the bloody meeting. Not going to help me target against Frandy.............
Tuesday Sep 23, 2014 #
8 AM
Cycling (ITW) 35:12 [3] 13.0 km (2:42 / km) +242m 2:29 / km
6 PM
Cycling (HFW) 21:20 [3] 9.5 km (2:15 / km) +36m 2:12 / km
It was a bit wet, first in ages but I am hard in my t-shirt
Monday Sep 22, 2014 #
6 PM
Cycling (HFW) 22:37 [3] 10.3 km (2:12 / km) +65m 2:08 / km