Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Oct 19, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:02:09	4.78	(12:59)	7.7	(8:04)	250
Running	2	40:00
Cycling	1	35:48	7.71	(4:39)	12.4	(2:53)	238
Total	4	2:17:57	12.49		20.1		488

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Sunday Oct 19, 2014 #

11 AM

Running warm up/down 20:00 [3]

12 PM

Orienteering (Midgely Moor) 1:02:09 [3] 7.7 km (8:04 / km) +250m 6:57 / km

Wasn't sure if I fancied going out, feeling a bit coldish and hardly run in the last month and a half.

But it was good to get out in the wind and rain. I had fun :) Goodish time, surprisingly.

2 PM

Running warm up/down (run home) 20:00 [3]

Monday Oct 13, 2014 #

8 AM

Cycling (ITW) 35:48 [3] 12.4 km (2:53 / km) +238m 2:38 / km

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