Training Log Archive: SeamusIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
Note
More house faff and cleaning.
Friday Oct 24, 2014 #
5 PM
Swimming 20:00 [1]
Thursday Oct 23, 2014 #
7 AM
Cycling (ITW - Canal - MTB) 38:00 [3] 14.3 mi (2:39 / mi) +141m 2:35 / mi
5 PM
Cycling (HFW) 22:00 [3] 9.3 mi (2:22 / mi) +66m 2:19 / mi
Wednesday Oct 22, 2014 #
Note
Work and house faff, no time for training
Monday Oct 20, 2014 #
8 AM
Cycling (ITW - Canal - MTB) 39:24 [3] 8.79 mi (4:29 / mi) +115m 4:18 / mi
Looking for some fun, and went in on teh canal on my bike, which I had not done in ages. Great fun