Cycling (ITW) 39:09 [4] 13.9 km (2:49 / km) +248m2:35 / km
That was hard. The wind help blowing me in though
5 PM
Cycling (to swimming pool) 15:00 [3] 4.8 km (3:07 / km) +48m2:59 / km
a bit hairy for my liking in the window. a slow time considering 3k of it was downhill, but had to go slow as I was being knocked sideways (nearly off the bike) by the wind.
Cycling (ITW - two hills) 35:49 [3] 7.24 mi (4:57 / mi) +202m4:33 / mi
No warm up and took a slightly shorter option but more severe hill to Sowerby. Felt me back tighten and then the second hill meant I was hurting by the end. Oh well best get up earlier next time and take the slighlty easier route.