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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Orienteering3 3:01:48 9.99(18:12) 16.08(11:18) 484
  Cycling5 1:54:27 25.3(4:31) 40.71(2:49) 518
  Total8 4:56:15 35.29(8:24) 56.79(5:13) 1002
  [1-5]8 4:55:34

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

12 PM

Orienteering race 46:32 [3] 2.1 mi (22:12 / mi) +125m 18:44 / mi

Saturday Aug 29, 2015 #

11 AM

Orienteering race 1:39:34 intensity: (40 @0) + (3 @1) + (5 @2) + (4:07 @3) + (1:33:22 @4) + (1:17 @5) 6.53 mi (15:15 / mi) +341m 13:07 / mi
ahr:149 max:168

5 PM

Orienteering race 35:42 [3] 1.37 mi (26:05 / mi) +18m 25:03 / mi

Thursday Aug 27, 2015 #

6 AM

Cycling 19:11 intensity: (1 @0) + (1 @2) + (3:51 @3) + (15:18 @4) 5.14 mi (3:44 / mi) +112m 3:30 / mi
ahr:141 max:154

Wednesday Aug 26, 2015 #

7 AM

Cycling 22:10 [3] 5.15 mi (4:18 / mi) +113m 4:02 / mi

7 PM

Cycling 17:14 intensity: (1:24 @1) + (11 @2) + (57 @3) + (14:42 @4) 5.16 mi (3:20 / mi) +92m 3:10 / mi
ahr:133 max:150

Tuesday Aug 25, 2015 #

7 AM

Cycling 22:24 [3] 4.53 mi (4:57 / mi) +106m 4:37 / mi

5 PM

Cycling 33:28 [3] 5.32 mi (6:17 / mi) +95m 5:58 / mi

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