Training Log Archive: SeamusIn the 7 days ending Sep 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
Note
Just checked results I got a 41.56 for my 10k. Not bad.
10 AM
Running race (Alice's 10k) 49:02 6.33 mi (7:45 / mi) +159m 7:11 / mi
ahr:162 max:175
My watch had it less that 10k when I finished so tried to warm down but was too knackered to do so. Forgot to stop my watch..
I think I did 43 mins for the actual race not bad for my first 10k in 20yrs. My first was Dunfermline were I blew up big time with Kim.
I think I did 43 mins for the actual race not bad for my first 10k in 20yrs. My first was Dunfermline were I blew up big time with Kim.
Running warm up/down 15:00 [2]
I actually did a warm up, don't feel so bad for it either.....
Monday Aug 31, 2015 #
10 AM
Orienteering race 39:31 2.72 mi (14:30 / mi) +243m 11:22 / mi
ahr:156 max:174