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Training Log Archive: Seamus

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Cycling6 2:06:34 29.54(4:17) 47.54(2:40) 585
  Total6 2:06:34 29.54(4:17) 47.54(2:40) 585
  [1-5]6 2:06:22

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MoTuWeThFrSaSu

Thursday Oct 1, 2015 #

7 AM

Cycling 24:46 intensity: (1 @0) + (2:54 @2) + (12:38 @3) + (9:13 @4) 5.25 mi (4:43 / mi) +131m 4:23 / mi
ahr:122 max:152

5 PM

Cycling 17:02 intensity: (1 @0) + (4 @2) + (3:32 @3) + (13:25 @4) 5.12 mi (3:19 / mi) +99m 3:08 / mi
ahr:135 max:153

Wednesday Sep 30, 2015 #

7 AM

Cycling 25:14 intensity: (1 @0) + (1:45 @2) + (7:25 @3) + (16:03 @4) 5.25 mi (4:49 / mi) +111m 4:31 / mi
ahr:128 max:144

3 PM

Cycling 18:33 intensity: (2 @0) + (7 @2) + (5:13 @3) + (13:11 @4) 5.02 mi (3:42 / mi) +82m 3:31 / mi
ahr:131 max:146

Tuesday Sep 29, 2015 #

7 AM

Cycling 23:32 intensity: (6 @0) + (46 @2) + (7:30 @3) + (15:10 @4) 4.25 mi (5:32 / mi) +111m 5:07 / mi
ahr:131 max:156

6 PM

Cycling 17:27 intensity: (1 @0) + (48 @2) + (3:47 @3) + (12:51 @4) 4.65 mi (3:45 / mi) +51m 3:38 / mi
ahr:132 max:148

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