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Training Log Archive: Seamus

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Cycling11 6:29:35 65.91(5:55) 106.07(3:40) 1432
  Total11 6:29:35 65.91(5:55) 106.07(3:40) 1432
  [1-5]10 3:54:06

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

8 AM

Cycling long (First taste of snow) 2:35:16 [0] 14.0 mi (11:05 / mi) +379m 10:14 / mi

Brillant birthday ride with Frandy;s other half. It was a little chilly but an amazing morning. Still need to improve my handling on my 29er. Woust out on a few decents but overall brill and my second decent MTB in a while.

Friday Nov 20, 2015 #

8 AM

Cycling 21:46 intensity: (2 @0) + (7:12 @2) + (6:05 @3) + (8:27 @4) 5.27 mi (4:08 / mi) +115m 3:52 / mi
ahr:120 max:158

5 PM

Cycling 22:57 intensity: (12 @2) + (7:30 @3) + (15:15 @4) 5.16 mi (4:27 / mi) +109m 4:10 / mi
ahr:133 max:150

Thursday Nov 19, 2015 #

7 AM

Cycling 20:20 intensity: (3 @0) + (19 @2) + (9:38 @3) + (10:20 @4) 5.16 mi (3:57 / mi) +116m 3:41 / mi
ahr:129 max:147

4 PM

Cycling 22:00 intensity: (12 @2) + (4:51 @3) + (16:57 @4) 5.19 mi (4:14 / mi) +109m 3:59 / mi
ahr:134 max:151

Wednesday Nov 18, 2015 #

7 AM

Cycling 20:09 intensity: (1 @0) + (13 @2) + (4:59 @3) + (14:56 @4) 5.17 mi (3:54 / mi) +112m 3:39 / mi
ahr:137 max:153

5 PM

Cycling 39:26 intensity: (1 @0) + (13:57 @2) + (4:37 @3) + (20:51 @4) 5.55 mi (7:07 / mi) +99m 6:44 / mi
ahr:118 max:158

Tuesday Nov 17, 2015 #

7 AM

Cycling 22:56 intensity: (1 @0) + (1:32 @2) + (7:08 @3) + (14:15 @4) 5.22 mi (4:23 / mi) +113m 4:07 / mi
ahr:130 max:153

5 PM

Cycling 23:41 intensity: (6 @2) + (3:47 @3) + (19:48 @4) 5.04 mi (4:42 / mi) +73m 4:30 / mi
ahr:140 max:163

Monday Nov 16, 2015 #

7 AM

Cycling 22:54 intensity: (4 @0) + (1:04 @2) + (7:30 @3) + (14:16 @4) 5.03 mi (4:33 / mi) +117m 4:15 / mi
ahr:130 max:159

5 PM

Cycling 18:10 intensity: (1 @0) + (5:21 @3) + (12:48 @4) 5.12 mi (3:33 / mi) +90m 3:22 / mi
ahr:134 max:156

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