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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Orienteering1 1:30:21 4.27(21:10) 6.87(13:09) 117
  Cycling1 1:06:39 15.62(4:16) 25.13(2:39) 293
  Total2 2:37:00 19.88(7:54) 32.0(4:54) 410

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

11 AM

Orienteering 30:07 [3] 1.42 mi (21:10 / mi) +39m 19:30 / mi

Orienteering 30:07 [3] 1.42 mi (21:10 / mi) +39m 19:30 / mi

Orienteering 30:07 [3] 1.42 mi (21:10 / mi) +39m 19:30 / mi

Tuesday Jan 26, 2016 #

7 PM

Cycling 22:13 intensity: (10:35 @3) + (11:38 @4) 5.21 mi (4:16 / mi) +98m 4:02 / mi
ahr:130 max:142

Cycling 22:13 intensity: (10:35 @3) + (11:38 @4) 5.21 mi (4:16 / mi) +98m 4:02 / mi
ahr:130 max:142

Cycling 22:13 intensity: (10:35 @3) + (11:38 @4) 5.21 mi (4:16 / mi) +98m 4:02 / mi
ahr:130 max:142

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